100 Firefighter Workouts
Workouts for Firefighters :
An Interactive Guide & Workbook
– Extinguishing Excuses-
Easy-to-Use
100 Firefighter Workouts
Video Demos
Will you be ready for your next call?
100 Firehall Workouts provides you with the confidence and strength you need to be ready for any situation.
Can you afford to pass this up?
For less than the cost of an hour of personal training, you get access to 100 firefighter workouts designed by firefighters for firefighters.
Each movement of every workout is accompanied by its own instructional video and a workbook to keep track of your progress.
Every workout in the interactive guide has 100 firefighter workouts with a QR code that will link directly to more content on our site.
These firefighter workouts were designed to be done at the firehall with exercises and movements that will have you feeling capable and prepared for whatever comes next.
See what others are saying
Sometimes I just want to have a plan made for me when I hit the gym. We don’t have lots of fancy equipment at our hall, but having 100 firefighter workouts handy in a book makes it easy to find something that works for me.
I wanted to have fun and get in shape. I didn’t want to look like I didn’t know what I was doing in the gym. 100 firefighter workouts fixed that. I feel much more confident.
As a new firefighter I knew that I would have to be strong and pull my own weight. I wanted to be useful on the fire ground and prove that I could hang. Doing firefighter workouts with my crew built that trust and they know I am ready for the next call!
After a hi-rise call, I realized that I couldn’t keep up with my crew. It was a wake-up call for me. I needed to get back in shape because. I didn’t want to be a liability. After I did the firehall workouts, not only did I lose 20 pounds, but I gained the respect of my crew.
Firehall Workouts – Firefighter Workout 83
The Furnace Workout 83 30 – 25 – 20 – 15 – 10 – 5 With 30/15lb Dumbbells Dumbbell Thrusters Dumbbell Lunges Dumbbell Bicep Curls *Can be done with a high-rise pack, irons, in clean bunker gear and with SCBA if desired. The high-rise pack can be a squat on one shoulder...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Order Books for your Fire Dept
Are your firefighters as capable as they could be?
Is lost time costing your department a small fortune?
When you order for your fire service, you can get these book at a huge discounted rate.
Don’t wait to invest in your firefighters health and wellness.
