firefighter fitness book

100 Firefighter Workouts

Workouts for Firefighters :

An Interactive Guide & Workbook 

– Extinguishing Excuses-



100 Firefighter Workouts


Video Demos

Will you be ready for your next call?


100 Firehall Workouts provides you with the confidence and strength you need to be ready for any situation.


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Can you afford to pass this up?



For less than the cost of an hour of personal training, you get access to 100 firefighter workouts designed by firefighters for firefighters.


Each movement of every workout is accompanied by its own instructional video and a workbook to keep track of your progress.


Every workout in the interactive guide has 100 firefighter workouts with a QR code that will link directly to more content on our site.

firefighter workouts



These firefighter workouts were designed to be done at the firehall with exercises and movements that will have you feeling capable and prepared for whatever comes next.


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See what others are saying


Sometimes I just want to have a plan made for me when I hit the gym. We don’t have lots of fancy equipment at our hall, but having 100 firefighter workouts handy in a book makes it easy to find something that works for me.

Todd G

Senior Firefighter

I wanted to have fun and get in shape. I didn’t want to look like I didn’t know what I was doing in the gym. 100 firefighter workouts fixed that. I feel much more confident.

Craig D


As a new firefighter I knew that I would have to be strong and pull my own weight. I wanted to be useful on the fire ground and prove that I could hang. Doing firefighter workouts with my crew built that trust and they know I am ready for the next call!

Deanna G

Probationary Firefighter

After a hi-rise call, I realized that I couldn’t keep up with my crew. It was a wake-up call for me. I needed to get back in shape because.  I didn’t want to be a liability. After I did the firehall workouts, not only did I lose 20 pounds, but I gained the respect of my crew.

Jim F

Fire Captain

What skills do firefighters need before applying? A firefighters skills inventory checklist

What skills do firefighters need before applying? A firefighters skills inventory checklist

What skills do firefighters need before applying? I had a discussion with my fire chief, and I asked him, what skills is the department looking for in a successful candidate?  He handed me a sheet and he said, “if you check off all of these boxes, we can’t say no”.  I held onto that skills inventory checklist and have added to it over the years, and if you follow this template, you will be much further ahead than the competition. 

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