100 Firefighter Workouts
Workouts for Firefighters :
An Interactive Guide & Workbook
– Extinguishing Excuses-
100 Firefighter Workouts
Will you be ready for your next call?
100 Firehall Workouts provides you with the confidence and strength you need to be ready for any situation.
Can you afford to pass this up?
For less than the cost of an hour of personal training, you get access to 100 firefighter workouts designed by firefighters for firefighters.
Each movement of every workout is accompanied by its own instructional video and a workbook to keep track of your progress.
Every workout in the interactive guide has 100 firefighter workouts with a QR code that will link directly to more content on our site.
These firefighter workouts were designed to be done at the firehall with exercises and movements that will have you feeling capable and prepared for whatever comes next.
See what others are saying
Sometimes I just want to have a plan made for me when I hit the gym. We don’t have lots of fancy equipment at our hall, but having 100 firefighter workouts handy in a book makes it easy to find something that works for me.
I wanted to have fun and get in shape. I didn’t want to look like I didn’t know what I was doing in the gym. 100 firefighter workouts fixed that. I feel much more confident.
As a new firefighter I knew that I would have to be strong and pull my own weight. I wanted to be useful on the fire ground and prove that I could hang. Doing firefighter workouts with my crew built that trust and they know I am ready for the next call!
After a hi-rise call, I realized that I couldn’t keep up with my crew. It was a wake-up call for me. I needed to get back in shape because. I didn’t want to be a liability. After I did the firehall workouts, not only did I lose 20 pounds, but I gained the respect of my crew.
Firefighter Fitness Equipment – the 8 pieces to get started now!
The importance of firefighter fitness cannot be overstated. Firefighters are exposed to extreme temperatures, dangerous gases, and physically demanding situations. In order to perform their duties effectively, they must have a high level of physical fitness. Here are some of the pieces of equipment you should have to get started now!
The Top 5 Reasons you can’t become a firefighter
You may be asking yourself should I even start down this path…. Do you want to put in the work? Do you really want to pursue this profession? Can you beat out the competition?
What skills do firefighters need before applying? A firefighters skills inventory checklist
What skills do firefighters need before applying? I had a discussion with my fire chief, and I asked him, what skills is the department looking for in a successful candidate? He handed me a sheet and he said, “if you check off all of these boxes, we can’t say no”. I held onto that skills inventory checklist and have added to it over the years, and if you follow this template, you will be much further ahead than the competition.
Order Books for your Fire Dept
Are your firefighters as capable as they could be?
Is lost time costing your department a small fortune?
When you order for your fire service, you can get these book at a huge discounted rate.
Don’t wait to invest in your firefighters health and wellness.