by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Forcible Entry Workout 98 5 Rounds for Time (or not): 14 Dumbbell Step Ups (40/20lbs) 10 Dumbbell Squat Cleans (40/20lbs) 20 Sledgehammer Strikes or Ball Slams *For time or not, the work still needs to get done. If no dumbbells available, grab a hose back and sub the...
by 100firehallworkouts | Oct 30, 2021 | Partner Workouts, Uncategorized
To Hell and Back (Death Horse) Workout 97 Fan Bike Calories with a partner: 50 – 40 – 30 – 20 – 10 Partner 1 will bike 50 calories. Once complete, partner 2 will do the same thing. This should provide you with a 1:1 work to rest ratio for the workout. Continue in the...
by 100firehallworkouts | Oct 30, 2021 | AMRAP, Uncategorized
Smoke Showing Workout 96 12 Minute AMRAP 5 Thrusters (95/65lbs) 16 Dumbbell Lunges (35/25lbs) 10 Wall Balls (20/14lbs) 20 Battle Rope/Hose Slams *Aim for 4 rounds or more with this one. If you want to be left reeling, aim for 7 and let us know if you made it. Keep...
by 100firehallworkouts | Oct 30, 2021 | Crew Workouts, Partner Workouts, Uncategorized
Half Mile of Death Workout 95 Fan Bike Sprint Workout 7 Rounds of: Fan Bike max effort for half a mile (800m). Rest as needed after each effort. Repeat this process 7 times. If you really feel like crushing yourself, go for 10 rounds. *Each half mile is timed and...
by 100firehallworkouts | Oct 30, 2021 | triplet
Horse Kick Workout 94 Chipper for Time: 25 Bench Press (135/115/95lbs) 15 Squat Cleans (185/135lbs) 100 Meter Sprint 20 Bench Press (135/115/95lbs) 10 Squat Cleans (185/135lbs) 200 Meter Sprint 15 Bench Press (135/115/95lbs) 5 Squat Cleans (185/135lbs) 300 Meter...
