Mark Arnold Podcast – Multiple Calls Podcast Scott Hewlett from the Multiple Calls Podcast reached out to me about being on his podcast. I was hesitant to take part at first, because describing the journey of over 20 years being in the emergency services has...
If you wanted to buy a 1 year training plan, it can cost upwards of $350 and it may not be written in an easily digestible format. For less than the cost of a 1 hour training session with a personal trainer, you get all 100 Firehall Workouts which is a complete guide...
How do Firefighters Workout in 2022? How do firefighters workout to be prepared for the work they do? You may be wondering what types of workouts they do? What makes firefighter workouts different then going to a regular fitness class or CrossFit gym? Firefighters...
Caf-fiend Workout 99 4 Rounds for Time: 25 Front Squats (95/65lbs) 25 Push Ups 25 Pull Ups 25 Dips *100 reps of each and lots of time to think about quitting. The front squats are the crux of this workout. It’s not often we perform a higher rep range involving heavier...
