FML Workout 53 5 Rounds of: 10 Thrusters (95/65lbs) 10 Bar Facing Burpees *100 reps total, 50 of each movement. The weight should be light enough that you can go through each round without putting the barbell down. The rest is just gross. That being said, it will be...
Standard Row Workout 52 2000 Meter Row At a light pace, you can get this done in 10 minutes. A 2 minute 500-meter pace will net you an 8-minute time completion. You might be able to pull 500 meters in 1 minute and 30 seconds, but can you do that for 2000 meters?...
Read the Fine Print Workout 51 100 Thrusters for time* Perform 4 burpees on the minute every minute. Solo: Pick a weight such as 95lbs with a barbell or 40lb dumbbells and get it done. Crew Option: Lay out several dumbbell options such as 45’s, 35’s, 25’s and 10’s...
Alpha Workout 50 EMOM 20 Minute 1: Push Ups Minute 2: Sumo Deadlift High Pull Minute 3: Box Jumps Minute 4: Plank *Another EMOM or another chance to put in the work? Your perspective can drive your whole outlook and day. Make the right choice and don’t focus on the...
Turkish Get Up Kettlebell Flow Workout 49 2 – 4 Rounds of (based on time/capability): 2 Left handed Turkish Get Ups and Downs 1 Overhead Squat 1 Windmill 10 One Armed Russian Swings Repeat with the right hand *Start with the left hand and work your way through the...
