by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Hurry Up Workout 58 Partner Workout: Partner 1: 200-meter row Partner 2: Plank or Wall Sit *Each partner will perform a straight plank, right side plank and left side plank 3 times or opt for wall sits. Ex. Row, Plank, Row, Side Plank, Row, Side Plank, Repeat. Rest as...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Balls and Bells Workout 57 5 Rounds of: 15 Wall Balls (20/14) 15 Kettlebell Swings (70/53lbs) *Almost all strength and power comes from the core and hips. With these two movements, you can help develop explosive power, strength and stability. Don’t think of these...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
The Grind Workout 56 30 – 25 – 20 – 15 – 10 – 5 Fan Bike Calories Kettlebell Swings (53/35lbs) Clean and Jerks (115/75lbs) *Pacing will play a large role in a workout with this many reps. After you complete the first 2 rounds the hardest part is done. At that point,...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Hammer the Core Workout 55 8 Rounds of: 25 Sledgehammer Strikes (200 total) High Plank Hold on Rings (Held while partner works) *For this partner workout, each person needs to complete 200 hammer strikes. We have broken up the work into rounds to maintain a ratio that...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Fan Bike Ladder Workout 54 On your fan bike of choice: Perform 3 minutes’ max effort for calories. Rest fully and as needed after effort. Perform 2 minutes’ max effort for calories. Rest fully and as needed after effort. Perform 1 minute max effort for calories. Rest...
