Caf-fiend
Workout 99
4 Rounds for Time:
25 Front Squats (95/65lbs)
25 Push Ups
25 Pull Ups
25 Dips
*100 reps of each and lots of time to think about quitting. The front squats are the crux of this workout. It’s not often we perform a higher rep range involving heavier loads. Maybe it’s because it scares us or just because we haven’t tried. Now you have a mission, time to start.
Workout Tips: Break up the front squats as needed so that you aren’t at rep 20 and reaching failure in round 1. Be smart about how you approach this but also challenge yourself. Find a happy medium or go for broke.
Suggested Time: 20 minutes or less
