Smoke Showing
Workout 96
12 Minute AMRAP
5 Thrusters (95/65lbs)
16 Dumbbell Lunges (35/25lbs)
10 Wall Balls (20/14lbs)
20 Battle Rope/Hose Slams
*Aim for 4 rounds or more with this one. If you want to be left reeling, aim for 7 and let us know if you made it. Keep track of your efforts on the next page and never stop chasing self-improvement.
Why: For this AMRAP, we wanted to encapsulate the feeling you get when you pull out of the hall with the screaming eagle blasting because you can already see and smell the smoke ripping from down the street.
Suggested Time: 12 minutes
