Controlled Chaos

Workout 90

4 Intervals of a 4 minute AMRAP.

Rest 2 minutes between intervals.

10 Alternating Dumbbell Snatches (50/35lbs)

15 Burpees

20 Alternating Dumbbell Lunges (50/35lbs)

*Aim for 3 rounds each interval. You will need to keep moving but rest is provided. Re-group and hit it 3 more times.

Why: We don’t train on something once and call that good enough. We hit it over and over so that the next time we do it, we don’t even have to think about what needs to be done.

Suggested Time: 24 minutes