Heavy Rescue Kettlebell Flow
Workout 87
2 – 4 Rounds of (based on time/capability):
10 Overhead Squats right side than left
10 Squat Kicks right side than left
10 Overhead Lunges for each leg
10 Tactical Lunges for each leg
10 Single Arm Swings for each arm
20 Air Squats
*What is a squat kick? Have the kettlebell in a front rack position with one hand. Perform a full squat and kick forward with the opposite leg. Follow the QR code for a workout demo.
Why: Get used to moving odd objects on this job. Use this to learn how to put your body in all sorts of positions under load safely and efficiently.
Workout Tips: Focus on form and controlling the kettlebell.
Suggested Time: 25 minutes
