The Furnace
Workout 83
30 – 25 – 20 – 15 – 10 – 5
With 30/15lb Dumbbells
Dumbbell Thrusters
Dumbbell Lunges
Dumbbell Bicep Curls
*Can be done with a high-rise pack, irons, in clean bunker gear and with SCBA if desired. The high-rise pack can be a squat on one shoulder to a press over head to the other shoulder. Place high-rise pack on the shoulder or over SCBA for the lunges. Can use the irons or just a halligan for the curls if no dumbbells available.
Why: Gym equipment or not, there is always a solution. You are only limited by your imagination. Look around you at everything that you can use rather than the things you don’t have access to. Be creative and get going.
Suggested Time: 20 minutes or less
