Lionhearts
Workout 77
9 Rounds at 135/95lbs
11 Calories on Fan Bike/Rower/Ski Erg
3 Deadlifts
4 Power Cleans
3 Thrusters
*The reps are small enough that they allow you to perform each movement without dropping the bar. This workout is in tribute to those we lost on 9/11. Think about that when you are tired and want to put the barbell down in round 5. We will never forget.
Why: It’s never been about us. It’s always been about them, the people we serve. Today, it’s for those we lost. Let that fuel your shift and your workout and be thankful you were able to come into work today.
Suggested Time: 20 minutes or less
