Phase 5 Gauntlet
Workout 74
Phase 1:
3 x Row 250m – Partner holds kettlebell front rack for that time.
Phase 2:
5 Rounds of 20 wall balls and 200m run.
Phase 3:
3 Rounds of 15 banded tricep extensions.
Phase 4:
10 Rounds of 10 reps of bench press at half of your bodyweight.
Phase 5:
3 Minutes of planking. Front and both sides.
*Finish off with a round of 21’s with a barbell.
Why: This is a larger workout broken down into phases in case your workout is interrupted with calls. The phases are short enough that you can move on to the next phase without having to ruin the entire workout.
Suggested Time: 60 minutes
