Enduro Challenge
Workout 69
5 Rounds of: 45 seconds of work, 15 seconds of rest/transition per movement.
Station 1: Banded Air Squats
Station 2: Push Ups
Station 3: Banded Hip Hinge/Good Morning
Station 4: Banded Bent Over Row
*Set up your timer similar to an EMOM except make the work period 45 seconds and the rest period 15 seconds. Use a lighter band for this workout to ensure you are moving for the entire 45 seconds.
Why: Not every workout needs to be heavy to be effective. By round 5 you will be wishing you grabbed a lighter band. Put your ego aside and start lighter than you think. Increase resistance the next time you do this.
Suggested Time: 25 minutes
