Smudge Pot
Workout 67
25 Minute EMOM
Minute 1: Box Jump (24/20 inches)
Minute 2: Kettlebell Swings (53/35lbs)
Minute 3: Row/Bike Calories
Minute 4: Goblet Squats (53/35lbs)
Minute 5: Rest
*Use a kettlebell for the goblet squats if you don’t have access to dumbbells for the day. Pick a rep scheme you would like to hit for each minute and try to hold that goal or beat it for the entire workout.
Why: A defined time domain with nothing but opportunity within it. You get out what you put in with EMOM’s which is what we like about them. Set your goals and smash them. Every minute of every day.
Suggested Time: 25 minutes
