Modified Air Force
Workout 64
At the start of every minute, perform 4 burpees. In the remainder of each minute, you will chip away at the following work:
20 Thrusters
20 Hang Power Cleans
20 Push Jerks
20 Overhead Squats
*Use a barbell loaded to 135/95lbs. Feel free to modify this workout and use dumbbells or a heavy sandbag. Sub the burpees for a box jump or something else if you want to switch things up.
Why: How many tools do we use that resemble a barbell in some way? Irons, pike pole, roof hook, sledge hammer and so on. Train your hands for war and always be ready for the next fight.
Suggested Time: 20 minutes or less
