Balls and Bells
Workout 57
5 Rounds of:
15 Wall Balls (20/14)
15 Kettlebell Swings (70/53lbs)
*Almost all strength and power comes from the core and hips. With these two movements, you can help develop explosive power, strength and stability. Don’t think of these movements as a throw or a swing, think of them as opportunities for dynamic and violent bursts of energy.
Why: When we overlook the simple things in life, we seem to get hung up and make things more complicated than they need to be. Today, do the simple things and do them well.
Suggested Time: 15 minutes or less
