The Grind
Workout 56
30 – 25 – 20 – 15 – 10 – 5
Fan Bike Calories
Kettlebell Swings (53/35lbs)
Clean and Jerks (115/75lbs)
*Pacing will play a large role in a workout with this many reps. After you complete the first 2 rounds the hardest part is done. At that point, the important thing is to keep moving and take short rests between movements.
Why: Often times we need something quick to fit into our day. Every so often, we have that slow down where we can get something in that’s a little longer. Give this one a try when you have the time.
Suggested Time: 25 minutes or less
