Fan Bike Ladder
Workout 54
On your fan bike of choice:
Perform 3 minutes’ max effort for calories.
Rest fully and as needed after effort.
Perform 2 minutes’ max effort for calories.
Rest fully and as needed after effort.
Perform 1 minute max effort for calories.
Rest fully and as needed after effort.
Perform 3 minutes’ max effort for calories.
Rest fully and as needed after effort.
Perform 2 minutes’ max effort for calories.
Rest fully and as needed after effort.
Perform 1 minute max effort for calories.
Why: This one is going to hurt. If at work, make max effort 80%. Think about a combination between max effort and max efficiency to rack up as many calories as possible throughout.
Challenge yourself daily!
Suggested Time: 30 minutes or less
