Fast Attack
Workout 48
50 Calorie Row or 50 Sprints of the bay floor
40 Air Squats
30 Push Ups
20 Pull Ups
10 Burpees
* Running out of time in the day? If you are in a pinch this is a great workout that can be fit in anytime. This can be completed in as little 7 minutes if you hustle and are capable.
Why: This is a no excuses workout. There are options if you don’t have equipment and its quick enough that it can be done anytime. Here is your solution to tackling excuses today.
Suggested Time: 15 minutes or less
