Origins 3
Workout 40
Leg Work
Back Squat
3 – 3 – 3 – 3 – 3 – 3
Dumbbell Reverse Lunge
10 – 10 – 10 – 10
Good Mornings
12 – 12 – 12 – 12
Hip Thrusts
10 – 10 – 10 – 10
Banded Walks
8 Lengths of the Bay
Standing Calf Raises
15 – 15 – 15
Wall Sit
Accumulate 120 seconds
Workout Notes: Pick a weight that is difficult but not a max effort. Superset any leg movements you choose to increase intensity.
Why: How often do you set aside an hour to really do some leg work? They may not be show muscles but they certainly are the work capacity muscles. Get a good warmup and get under some weight. The bar isn’t going to lift itself.
Suggested time: 45 minutes to 1 hour
