Boomerang
Workout 35
8 – 10 – 12
Fan Bike Calories
Dumbbell Push Press (50/30lbs)
Kettlebell Swing (70/53lbs)
Rest as needed, then…
12 – 10 – 8
Fan Bike Calories
Dumbbell Push Press (50/30lbs)
Kettlebell Swing (70/53lbs)
*This workout is a sprint. If part 1 takes longer than 5-6 minutes, lower the weight for part 2.
Why: This is a simple workout to get you up and moving. Simple, yet sinister.
Workout Tips: Take the time you need to rest in order to hit part 2 with the same intensity as part 1.
Suggested time: 10 minutes or less.
