Rowing Jerks
Workout 18
Row 100m, 10 Clean and Jerks (115/75lbs)
Row 200m, 9 Clean and Jerks (125/95lbs)
Row 300m, 8 Clean and Jerks (135/105lbs)
Row 400m, 7 Clean and Jerks (145/115lbs)
Row 500m, 6 Clean and Jerks (155/125lbs)
Row 600m, 5 Clean and Jerks (165/135lbs)
Row 700m, 4 Clean and Jerks (175/145lbs)
Row 800m, 3 Clean and Jerks (185/155lbs)
Row 900m, 2 Clean and Jerks (195/165lbs)
Row 1000m, 1 Clean and Jerks 205/175lbs)
* Push the time domain going solo or use the rest time while waiting for your partner to finish the row.
Why: If you never challenge yourself, you will never know what you are capable of.
Tips: This is a long one, set a steady pace and embrace the suck.
Suggested time: Set aside an hour for this one.
