The Viking
Workout 8
For Time
Row 4000 meters
Run 1 mile (1.6km) with sledgehammer
100 Sledgehammer strikes
Run 1 mile (1.6km) with sledgehammer
Row 4000 meters
*This can be a great crew workout on days off. If on duty, think about splitting the work up between crew members and do it together.
Scaling: Reduce the row to 2500 meters. Remove ego and scale accordingly.
Buy in: Life isn’t always going to be easy. Attempt more difficult things in your life and you will build confidence and resilience.
Workout Tips: Approach with caution! This is a challenge and a big one.
Suggested time: 1 and a half hours
