Bodyweight Blitz
Workout 7
For Time
10 Rounds
5 Burpees
10 Mountain Climbers
15 Air Squats
20 Lunges (10 per leg)
*Add a weight vest or SCBA to increase difficulty if desired.
Scaling: Reduce the rounds of the workout to 5 and gradually add rounds each time you attempt this. Add a 6th round if you feel like you have more to give and so on.
Buy in: Everyone can do this workout. Grab your crew and leave your excuses. Get moving!
Workout Tips: Keep track of your time for each round and try to maintain and moderate pace that allows you to minimize rest.
Suggested time: 20 minutes or less
