First Alarm Kettlebell Flow
Workout 6
2 – 4 Rounds of (based on time/capability):
10 Around the world left arm then right arm
10 Thrusters left arm then right arm
10 Clean and Press left arm then right arm
10 Overhead Squats left arm then right arm
10 Snatches left arm then right arm
10 Russian swings left arm then right arm
10 Around the world left arm then right arm
*Start with a light kettlebell for this workout. We recommend 35/25lbs. Do not increase weight until you can complete the entire flow without stopping. Note your weight in the workbook section. Use QR code to follow along with video.
Why?: Get used to moving odd objects on this job. Use this to learn how to put your body in all sorts of positions under load safely and efficiently.
Workout Tips: Remove ego from this workout and pick a light weight. Focus on form and controlling the kettlebell.
Suggested time: 15 minutes or less.
