Upper Body Kettlebell Flow
Workout 21
2 – 4 Rounds of (based on time/capability):
10 Windmills
10 Push Press
10 Cleans
10 2 Handed Bicep Curls
10 1 Armed Bent Over Rows
10 Push Ups with One Hand On KB
10 Upright Rows
10 Hot Potatoes
*Start with a light kettlebell for this workout. We recommend 35/25lbs. Do not increase weight until you can complete the entire flow round without stopping. Note your weight in the workbook section. Use QR code to follow along with video.
Why: Get used to moving odd objects on this job. Use this to learn how to put your body in all sorts of positions under load safely and efficiently.
Workout Tips: Remove ego from this workout and pick a light weight. Focus on form and controlling the kettlebell.
Suggested time: 15 minutes or less.
