by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Enduro Challenge Workout 69 5 Rounds of: 45 seconds of work, 15 seconds of rest/transition per movement. Station 1: Banded Air Squats Station 2: Push Ups Station 3: Banded Hip Hinge/Good Morning Station 4: Banded Bent Over Row *Set up your timer similar to an EMOM...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Another Bucket Workout 68 30 Deadlifts (135/95lbs) 15 Calorie Fan Bike 30 Weighted Sit Ups (20/14lbs) 20 Deadlifts (135/95lbs) 15 Calorie Fan Bike 20 Weighted Sit Ups (20/14lbs) 10 Deadlifts (135/95lbs) 15 Calorie Fan Bike 10 Weighted Sit Ups (20/14lbs) *Sub the bike...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Smudge Pot Workout 67 25 Minute EMOM Minute 1: Box Jump (24/20 inches) Minute 2: Kettlebell Swings (53/35lbs) Minute 3: Row/Bike Calories Minute 4: Goblet Squats (53/35lbs) Minute 5: Rest *Use a kettlebell for the goblet squats if you don’t have access to dumbbells...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Heavy Ball Team Workout Workout 66 With your partner, complete: 200 Ground to over the shoulder Heavy Ball Cleans (125lbs) *Set up over the ball and get nice and close. You want to think about wrapping around the ball instead of reaching for it like a barbell. Get the...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Captain Pat Workout 65 Row 7000 meters in less than 30 minutes. When ready, move on to: 5 Rounds of: 5 Tire Flips 10 Sledgehammer Strikes 20 Kettlebell Swings (53/35lbs) *Captain Pat showed up to a call and quickly realized they weren’t going to make it to the 32nd...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Modified Air Force Workout 64 At the start of every minute, perform 4 burpees. In the remainder of each minute, you will chip away at the following work: 20 Thrusters 20 Hang Power Cleans 20 Push Jerks 20 Overhead Squats *Use a barbell loaded to 135/95lbs. Feel free...
