by 100firehallworkouts | Oct 30, 2021 | couplet, Partner Workouts, Uncategorized
Gated Wye Workout 75 Partner Workout: You go I go format 100 Squat Clean and Jerks (135/95lbs) *You and your partner can work off each other as you go back and forth. This is also a great opportunity to improve one another’s technique. Don’t be afraid to take a second...
by 100firehallworkouts | Oct 30, 2021 | Crew Workouts, Partner Workouts, Uncategorized
Phase 5 Gauntlet Workout 74 Phase 1: 3 x Row 250m – Partner holds kettlebell front rack for that time. Phase 2: 5 Rounds of 20 wall balls and 200m run. Phase 3: 3 Rounds of 15 banded tricep extensions. Phase 4: 10 Rounds of 10 reps of bench press at half of your...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Doing It Workout 73 Chipper for Time: 50 Deadlifts (135/95lbs) 25 Burpees 50 Power Cleans (95/65lbs) 25 Air Squats 50 Ground to Overhead (65/45lbs) 25 Sit Ups *With a decreasing barbell load you should be able to continue moving throughout with some pace. The...
by 100firehallworkouts | Oct 30, 2021 | chipper, Crew Workouts, Partner Workouts, Uncategorized
Firehall 12 Chipper Workout 72 Chipper for Time: 50 Walking Lunges with a 45lb plate 40 Alternating Dumbbell Snatches from hang position 60 Burpees 40 Alternating Dumbbell Snatches from hang position 50 Walking Lunges with a 45lb plate *Sub the snatches for hang clean...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Rookie Year Workout 71 For Time: 2500 Meter Row 100 Alternating Dumbbell Snatches (50/30lbs) 300 Double Unders *The key to getting the best of this workout is continued movement. Although the numbers may look daunting, chip away in smaller numbers. Ex. 10 snatches...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Shift Change Workout 70 12 Minute AMRAP at 135/95lbs) 1 Squat Clean 5 Double Unders 2 Squat Clean 10 Double Unders 3 Squat Cleans 15 Double Unders And so on. *Add 1 squat clean and 5 double unders each round until time runs out. Make sure you are ready and warm for...
