by 100firehallworkouts | Oct 30, 2021 | couplet, Partner Workouts, Uncategorized
Bucket Brigade Workout 81 For Time: 6 Rounds 25 Wall Balls (20/14lbs) Row 250 Meters *A straight forward couplet today. Wall balls and rowing. Push the pace on the row, break up the wall balls how you need and rest 5-15 seconds during the transition between movements....
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
100’s Workout 80 For Time: 100 Calories on the Fan Bike After every 10 Calories on the bike you will perform: 10 Push Ups 10 Air Squats 10 Ring Rows *The total workout is 100 reps of fan bike calories, push-ups, squats and ring rows. If you want a different spin on...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
The Game Firefighter Workout Workout 79 For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Alternating Dumbbell Snatches (50/30lbs) Pull Ups Goblet Squats (50/30lbs) Dumbbell Bench Press (40/25lbs) *Nothing feels better than getting down to those last couple of rounds...
by 100firehallworkouts | Oct 30, 2021 | Individual Workouts, Uncategorized
Water Hammer Workout 78 For Time: 500 Meter Row 30 Front Squats (135/95lbs) 30 Clean and Jerks (115/75lbs) 30 Snatches (95/65lbs) 500 Meter Row *Technique will be crucial for this workout. Be mindful of keeping an engaged core throughout each movement especially when...
by 100firehallworkouts | Oct 30, 2021 | Individual Workouts, Uncategorized
Lionhearts Workout 77 9 Rounds at 135/95lbs 11 Calories on Fan Bike/Rower/Ski Erg 3 Deadlifts 4 Power Cleans 3 Thrusters *The reps are small enough that they allow you to perform each movement without dropping the bar. This workout is in tribute to those we lost on...
by 100firehallworkouts | Oct 30, 2021 | AMRAP, Uncategorized
Frequent Flyer Workout 76 20 Minute EMOM Every minute on the minute perform 14-18 calories on the machine of your choice: This calorie number may vary depending on what machine you have, but the idea is to keep it consistent. Fan Bike Rower Ski Erg Treadmill Etc. *If...
