Heavy Rescue Kettlebell Flow Workout 87 2 – 4 Rounds of (based on time/capability): 10 Overhead Squats right side than left 10 Squat Kicks right side than left 10 Overhead Lunges for each leg 10 Tactical Lunges for each leg 10 Single Arm Swings for each arm 20 Air...
RPM Burpee Combo Workout 85 Partner Workout for 20 minutes: Partner 1: Fan Bike at 75 rpm for 1 minute. This RPM (revolutions per minute) may change depending on the bike, but it should be a good push, something that is hard for 1 minute. Partner 2: Burpees (as many...
The Furnace Workout 83 30 – 25 – 20 – 15 – 10 – 5 With 30/15lb Dumbbells Dumbbell Thrusters Dumbbell Lunges Dumbbell Bicep Curls *Can be done with a high-rise pack, irons, in clean bunker gear and with SCBA if desired. The high-rise pack can be a squat on one shoulder...
Feats of Strength Workout 82 150 Double Unders Straight into 5 Rounds of: 10 Deadlifts (135/95lbs) 10 Squat Cleans (135/95lbs) 10 Push Jerks (135/95lbs) then Finish with 150 Double unders *150 double unders to spike your heart rate leading directly into some barbell...
