by 100firehallworkouts | Oct 30, 2021 | Crew Workouts, Partner Workouts, Uncategorized
Half Mile of Death Workout 95 Fan Bike Sprint Workout 7 Rounds of: Fan Bike max effort for half a mile (800m). Rest as needed after each effort. Repeat this process 7 times. If you really feel like crushing yourself, go for 10 rounds. *Each half mile is timed and...
by 100firehallworkouts | Oct 30, 2021 | Partner Workouts, Uncategorized
Plank and Kettlebell Challenge Workout 92 Partner workout in 7 minutes: Partner 1: Kettlebell Swings (53/35lbs) Partner 2: Plank Partner 1 may only do kettlebell swings while partner 2 holds a plank. Switch with your partner when you feel it is necessary. *Write down...
by 100firehallworkouts | Oct 30, 2021 | Crew Workouts, Partner Workouts, Uncategorized
Power on the Rower Workout 91 10 Rounds of: 1 Minute of rowing at a consistent power output. 1 Minute of rest. Set up your rower for intervals of 1 minute on and 1 minute off or refer to a running clock instead. Set the damper around 3-5 the first time you do this. As...
by 100firehallworkouts | Oct 30, 2021 | AMRAP, Uncategorized
Controlled Chaos Workout 90 4 Intervals of a 4 minute AMRAP. Rest 2 minutes between intervals. 10 Alternating Dumbbell Snatches (50/35lbs) 15 Burpees 20 Alternating Dumbbell Lunges (50/35lbs) *Aim for 3 rounds each interval. You will need to keep moving but rest is...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Double Dumbbell Destruction Workout 89 5 Rounds for Time: Use 50/30lb Dumbbells 10 Dumbbell Burpees Bay Floor Farmers Carry (50m) 15 Dumbbell Power Snatch Bay Floor Farmers Carry (50m) *The farmers carry can be subbed with a sled push/pull, odd object carry or...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Working Fire Workout 88 7 Rounds for Time: 15 Calorie Row 5 Clean and Jerks (155/115lbs) *Warm up with a 500-meter row and a barbell cycle. Work your way up to the desired weight for the workout. The row should take you less than a minute each round with the barbell...
