How do Firefighters Workout in 2022? How do firefighters workout to be prepared for the work they do? You may be wondering what types of workouts they do? What makes firefighter workouts different then going to a regular fitness class or CrossFit gym? Firefighters...
Caf-fiend Workout 99 4 Rounds for Time: 25 Front Squats (95/65lbs) 25 Push Ups 25 Pull Ups 25 Dips *100 reps of each and lots of time to think about quitting. The front squats are the crux of this workout. It’s not often we perform a higher rep range involving heavier...
Forcible Entry Workout 98 5 Rounds for Time (or not): 14 Dumbbell Step Ups (40/20lbs) 10 Dumbbell Squat Cleans (40/20lbs) 20 Sledgehammer Strikes or Ball Slams *For time or not, the work still needs to get done. If no dumbbells available, grab a hose back and sub the...
To Hell and Back (Death Horse) Workout 97 Fan Bike Calories with a partner: 50 – 40 – 30 – 20 – 10 Partner 1 will bike 50 calories. Once complete, partner 2 will do the same thing. This should provide you with a 1:1 work to rest ratio for the workout. Continue in the...
Smoke Showing Workout 96 12 Minute AMRAP 5 Thrusters (95/65lbs) 16 Dumbbell Lunges (35/25lbs) 10 Wall Balls (20/14lbs) 20 Battle Rope/Hose Slams *Aim for 4 rounds or more with this one. If you want to be left reeling, aim for 7 and let us know if you made it. Keep...
