by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Overhaul Workout 33 100 Devil Presses (50/30lbs) With or without SCBA/Weighted vest This full body workout can be as tough as you want it to be or drawn out. Busy hall? Try 10 reps after each call and complete it over the day or commit to 50 reps in the morning and 50...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
50 Flight Challenge Workout 32 Find yourself a set of stairs (approximately 16 steps). The task today will be to ascend and descend the set of stairs 50 times. Start with bodyweight for your first try. On your 2nd or 3rd try of this workout, add in your bunker gear...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Between Calls Workout 31 16 Minute AMRAP 10 Calories on Rower/Fan Bike/Ski Erg 10 Toes to Bar * Can you achieve 8 or more rounds over the duration of the 16 minutes? It will be a core crusher but before you know it, 16 minutes will have come and gone. Modify the toes...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Prowler Plate Pyramid Workout Workout 30 Start with one 45lb plate on a sled and push it out and back – 1 hose length or 45 feet approximately. When you get back to the start, your partner will go. Once everyone in your crew has gone, add another plate. Once your crew...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Perfect Practice Workout 29 Chipper for time: Don clean bunker gear and SCBA High rise kit sprint around the hall (250m) 50 Sledgehammer Strikes 40 Step Ups Bear crawl 4 lengths of the bay floor Plate push 2 lengths of the bay floor 30 Lunges 20 Burpees 10 Push Ups...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Traditions 2 Workout 28 Clean and Jerks Warm up to your working weight for the day and then perform: 3 – 3 – 3 – 3 – 3 – 3 – 3 Rest as needed between sets Some alternate rep options depending on your recent workouts for the week are: 1 – 1 – 1 – 1 – 1 – 1 – 1 10 – 10...
