Plan. Execute. Deliver Workout 39 3 Workout stations with a 5-minute time cap or 5 rounds. Station 1: 100m Farmer’s Carry and 10 Burpees Station 2: 10 Wall Balls and 10 Box Jumps Station 3: 10 KB Swings (70/53lbs) and 10 Overhead Lunges (95/65lbs) *Rest for 5 minutes...
2k Push Up Challenge Workout 38 2000-meter row with pushups every 2 minutes. Set your rower for a 2000m countdown. Set a timer alongside with 2 minute repeats. Start on the rower and every time the timer reaches 2 minutes, perform 15 pushups. * To get this done in 4...
The Third Degree Workout 37 EMOM 25 Minute 1 – Kettlebell Snatch Minute 2 – Pull Ups Minute 3 – Battle Rope/Hose Slams Minute 4 – Calories on Rower/Bike or Burpees Minute 5 – Rest *Work for 45-50 seconds of the minute and use the remainder to transition to the next...
Buddy System Workout 36 In teams of two: Partner 1 will hold a deadlift (225/185lbs) at the top position. Partner 2 will be on Fan Bike or Rower The goal is to get to 200 Calories together as quick as possible. *Spend 10 minutes warming up your deadlift. Only calories...
