by 100firehallworkouts | Oct 30, 2021 | triplet
Horse Kick Workout 94 Chipper for Time: 25 Bench Press (135/115/95lbs) 15 Squat Cleans (185/135lbs) 100 Meter Sprint 20 Bench Press (135/115/95lbs) 10 Squat Cleans (185/135lbs) 200 Meter Sprint 15 Bench Press (135/115/95lbs) 5 Squat Cleans (185/135lbs) 300 Meter...
by 100firehallworkouts | Oct 30, 2021 | triplet, Uncategorized
The Furnace Workout 83 30 – 25 – 20 – 15 – 10 – 5 With 30/15lb Dumbbells Dumbbell Thrusters Dumbbell Lunges Dumbbell Bicep Curls *Can be done with a high-rise pack, irons, in clean bunker gear and with SCBA if desired. The high-rise pack can be a squat on one shoulder...
