by 100firehallworkouts | Oct 30, 2021 | couplet, Partner Workouts, Uncategorized
Gated Wye Workout 75 Partner Workout: You go I go format 100 Squat Clean and Jerks (135/95lbs) *You and your partner can work off each other as you go back and forth. This is also a great opportunity to improve one another’s technique. Don’t be afraid to take a second...
by 100firehallworkouts | Oct 30, 2021 | Crew Workouts, Partner Workouts, Uncategorized
Phase 5 Gauntlet Workout 74 Phase 1: 3 x Row 250m – Partner holds kettlebell front rack for that time. Phase 2: 5 Rounds of 20 wall balls and 200m run. Phase 3: 3 Rounds of 15 banded tricep extensions. Phase 4: 10 Rounds of 10 reps of bench press at half of your...
by 100firehallworkouts | Oct 30, 2021 | chipper, Crew Workouts, Partner Workouts, Uncategorized
Firehall 12 Chipper Workout 72 Chipper for Time: 50 Walking Lunges with a 45lb plate 40 Alternating Dumbbell Snatches from hang position 60 Burpees 40 Alternating Dumbbell Snatches from hang position 50 Walking Lunges with a 45lb plate *Sub the snatches for hang clean...
