by 100firehallworkouts | Oct 30, 2021 | Partner Workouts, Uncategorized
To Hell and Back (Death Horse) Workout 97 Fan Bike Calories with a partner: 50 – 40 – 30 – 20 – 10 Partner 1 will bike 50 calories. Once complete, partner 2 will do the same thing. This should provide you with a 1:1 work to rest ratio for the workout. Continue in the...
by 100firehallworkouts | Oct 30, 2021 | Crew Workouts, Partner Workouts, Uncategorized
Half Mile of Death Workout 95 Fan Bike Sprint Workout 7 Rounds of: Fan Bike max effort for half a mile (800m). Rest as needed after each effort. Repeat this process 7 times. If you really feel like crushing yourself, go for 10 rounds. *Each half mile is timed and...
by 100firehallworkouts | Oct 30, 2021 | Partner Workouts, Uncategorized
Plank and Kettlebell Challenge Workout 92 Partner workout in 7 minutes: Partner 1: Kettlebell Swings (53/35lbs) Partner 2: Plank Partner 1 may only do kettlebell swings while partner 2 holds a plank. Switch with your partner when you feel it is necessary. *Write down...
by 100firehallworkouts | Oct 30, 2021 | Crew Workouts, Partner Workouts, Uncategorized
Power on the Rower Workout 91 10 Rounds of: 1 Minute of rowing at a consistent power output. 1 Minute of rest. Set up your rower for intervals of 1 minute on and 1 minute off or refer to a running clock instead. Set the damper around 3-5 the first time you do this. As...
by 100firehallworkouts | Oct 30, 2021 | Partner Workouts, Uncategorized
RPM Burpee Combo Workout 85 Partner Workout for 20 minutes: Partner 1: Fan Bike at 75 rpm for 1 minute. This RPM (revolutions per minute) may change depending on the bike, but it should be a good push, something that is hard for 1 minute. Partner 2: Burpees (as many...
by 100firehallworkouts | Oct 30, 2021 | couplet, Partner Workouts, Uncategorized
Bucket Brigade Workout 81 For Time: 6 Rounds 25 Wall Balls (20/14lbs) Row 250 Meters *A straight forward couplet today. Wall balls and rowing. Push the pace on the row, break up the wall balls how you need and rest 5-15 seconds during the transition between movements....
