by 100firehallworkouts | Oct 30, 2021 | Individual Workouts, Uncategorized
Water Hammer Workout 78 For Time: 500 Meter Row 30 Front Squats (135/95lbs) 30 Clean and Jerks (115/75lbs) 30 Snatches (95/65lbs) 500 Meter Row *Technique will be crucial for this workout. Be mindful of keeping an engaged core throughout each movement especially when...
by 100firehallworkouts | Oct 30, 2021 | Individual Workouts, Uncategorized
Lionhearts Workout 77 9 Rounds at 135/95lbs 11 Calories on Fan Bike/Rower/Ski Erg 3 Deadlifts 4 Power Cleans 3 Thrusters *The reps are small enough that they allow you to perform each movement without dropping the bar. This workout is in tribute to those we lost on...
by 100firehallworkouts | Oct 21, 2021 | Individual Workouts, Uncategorized
Firehall Workout – 1 Lion’s Den Workout 1 For Time 300 Weighted Step Ups Pick your desired weight and don’t quit! *Suggested weight is 2 – 25lb dumbbells with or without SCBA. Box height for step ups should be 24/20 inches. Scaling: Lower or remove the weight if...
