by 100firehallworkouts | Oct 30, 2021 | Crew Workouts, Partner Workouts, Uncategorized
Half Mile of Death Workout 95 Fan Bike Sprint Workout 7 Rounds of: Fan Bike max effort for half a mile (800m). Rest as needed after each effort. Repeat this process 7 times. If you really feel like crushing yourself, go for 10 rounds. *Each half mile is timed and...
by 100firehallworkouts | Oct 30, 2021 | Crew Workouts, Partner Workouts, Uncategorized
Power on the Rower Workout 91 10 Rounds of: 1 Minute of rowing at a consistent power output. 1 Minute of rest. Set up your rower for intervals of 1 minute on and 1 minute off or refer to a running clock instead. Set the damper around 3-5 the first time you do this. As...
by 100firehallworkouts | Oct 30, 2021 | Crew Workouts, Partner Workouts, Uncategorized
Phase 5 Gauntlet Workout 74 Phase 1: 3 x Row 250m – Partner holds kettlebell front rack for that time. Phase 2: 5 Rounds of 20 wall balls and 200m run. Phase 3: 3 Rounds of 15 banded tricep extensions. Phase 4: 10 Rounds of 10 reps of bench press at half of your...
by 100firehallworkouts | Oct 30, 2021 | chipper, Crew Workouts, Partner Workouts, Uncategorized
Firehall 12 Chipper Workout 72 Chipper for Time: 50 Walking Lunges with a 45lb plate 40 Alternating Dumbbell Snatches from hang position 60 Burpees 40 Alternating Dumbbell Snatches from hang position 50 Walking Lunges with a 45lb plate *Sub the snatches for hang clean...
