by 100firehallworkouts | Oct 30, 2021 | couplet, Partner Workouts, Uncategorized
Bucket Brigade Workout 81 For Time: 6 Rounds 25 Wall Balls (20/14lbs) Row 250 Meters *A straight forward couplet today. Wall balls and rowing. Push the pace on the row, break up the wall balls how you need and rest 5-15 seconds during the transition between movements....
by 100firehallworkouts | Oct 30, 2021 | couplet, Partner Workouts, Uncategorized
Gated Wye Workout 75 Partner Workout: You go I go format 100 Squat Clean and Jerks (135/95lbs) *You and your partner can work off each other as you go back and forth. This is also a great opportunity to improve one another’s technique. Don’t be afraid to take a second...
