by 100firehallworkouts | Oct 30, 2021 | chipper
Turkey Time Workout 93 100 Air Squats 400 meter run 80 Sit Ups 400 meter run 60 Push Ups 400 meter run 40 Box Step Ups 400 meter run 20 Burpees 400 meter run 40 Box Step Ups/Tailboard Step Ups 400 meter run 60 Push Ups 400 meter run 80 Sit Ups 400 meter run 100 Air...
by 100firehallworkouts | Oct 30, 2021 | chipper, Crew Workouts, Partner Workouts, Uncategorized
Firehall 12 Chipper Workout 72 Chipper for Time: 50 Walking Lunges with a 45lb plate 40 Alternating Dumbbell Snatches from hang position 60 Burpees 40 Alternating Dumbbell Snatches from hang position 50 Walking Lunges with a 45lb plate *Sub the snatches for hang clean...
