by 100firehallworkouts | Oct 30, 2021 | AMRAP, Uncategorized
Smoke Showing Workout 96 12 Minute AMRAP 5 Thrusters (95/65lbs) 16 Dumbbell Lunges (35/25lbs) 10 Wall Balls (20/14lbs) 20 Battle Rope/Hose Slams *Aim for 4 rounds or more with this one. If you want to be left reeling, aim for 7 and let us know if you made it. Keep...
by 100firehallworkouts | Oct 30, 2021 | AMRAP, Uncategorized
Controlled Chaos Workout 90 4 Intervals of a 4 minute AMRAP. Rest 2 minutes between intervals. 10 Alternating Dumbbell Snatches (50/35lbs) 15 Burpees 20 Alternating Dumbbell Lunges (50/35lbs) *Aim for 3 rounds each interval. You will need to keep moving but rest is...
by 100firehallworkouts | Oct 30, 2021 | AMRAP, Uncategorized
Frequent Flyer Workout 76 20 Minute EMOM Every minute on the minute perform 14-18 calories on the machine of your choice: This calorie number may vary depending on what machine you have, but the idea is to keep it consistent. Fan Bike Rower Ski Erg Treadmill Etc. *If...
