by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Doing It Workout 73 Chipper for Time: 50 Deadlifts (135/95lbs) 25 Burpees 50 Power Cleans (95/65lbs) 25 Air Squats 50 Ground to Overhead (65/45lbs) 25 Sit Ups *With a decreasing barbell load you should be able to continue moving throughout with some pace. The...
by 100firehallworkouts | Oct 30, 2021 | chipper, Crew Workouts, Partner Workouts, Uncategorized
Firehall 12 Chipper Workout 72 Chipper for Time: 50 Walking Lunges with a 45lb plate 40 Alternating Dumbbell Snatches from hang position 60 Burpees 40 Alternating Dumbbell Snatches from hang position 50 Walking Lunges with a 45lb plate *Sub the snatches for hang clean...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Rookie Year Workout 71 For Time: 2500 Meter Row 100 Alternating Dumbbell Snatches (50/30lbs) 300 Double Unders *The key to getting the best of this workout is continued movement. Although the numbers may look daunting, chip away in smaller numbers. Ex. 10 snatches...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Shift Change Workout 70 12 Minute AMRAP at 135/95lbs) 1 Squat Clean 5 Double Unders 2 Squat Clean 10 Double Unders 3 Squat Cleans 15 Double Unders And so on. *Add 1 squat clean and 5 double unders each round until time runs out. Make sure you are ready and warm for...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Enduro Challenge Workout 69 5 Rounds of: 45 seconds of work, 15 seconds of rest/transition per movement. Station 1: Banded Air Squats Station 2: Push Ups Station 3: Banded Hip Hinge/Good Morning Station 4: Banded Bent Over Row *Set up your timer similar to an EMOM...
