by 100firehallworkouts | Oct 30, 2021 | triplet, Uncategorized
The Furnace Workout 83 30 – 25 – 20 – 15 – 10 – 5 With 30/15lb Dumbbells Dumbbell Thrusters Dumbbell Lunges Dumbbell Bicep Curls *Can be done with a high-rise pack, irons, in clean bunker gear and with SCBA if desired. The high-rise pack can be a squat on one shoulder...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Feats of Strength Workout 82 150 Double Unders Straight into 5 Rounds of: 10 Deadlifts (135/95lbs) 10 Squat Cleans (135/95lbs) 10 Push Jerks (135/95lbs) then Finish with 150 Double unders *150 double unders to spike your heart rate leading directly into some barbell...
by 100firehallworkouts | Oct 30, 2021 | couplet, Partner Workouts, Uncategorized
Bucket Brigade Workout 81 For Time: 6 Rounds 25 Wall Balls (20/14lbs) Row 250 Meters *A straight forward couplet today. Wall balls and rowing. Push the pace on the row, break up the wall balls how you need and rest 5-15 seconds during the transition between movements....
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
100’s Workout 80 For Time: 100 Calories on the Fan Bike After every 10 Calories on the bike you will perform: 10 Push Ups 10 Air Squats 10 Ring Rows *The total workout is 100 reps of fan bike calories, push-ups, squats and ring rows. If you want a different spin on...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
The Game Firefighter Workout Workout 79 For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Alternating Dumbbell Snatches (50/30lbs) Pull Ups Goblet Squats (50/30lbs) Dumbbell Bench Press (40/25lbs) *Nothing feels better than getting down to those last couple of rounds...
