Working Fire Workout 88 7 Rounds for Time: 15 Calorie Row 5 Clean and Jerks (155/115lbs) *Warm up with a 500-meter row and a barbell cycle. Work your way up to the desired weight for the workout. The row should take you less than a minute each round with the barbell...
Heavy Rescue Kettlebell Flow Workout 87 2 – 4 Rounds of (based on time/capability): 10 Overhead Squats right side than left 10 Squat Kicks right side than left 10 Overhead Lunges for each leg 10 Tactical Lunges for each leg 10 Single Arm Swings for each arm 20 Air...
RPM Burpee Combo Workout 85 Partner Workout for 20 minutes: Partner 1: Fan Bike at 75 rpm for 1 minute. This RPM (revolutions per minute) may change depending on the bike, but it should be a good push, something that is hard for 1 minute. Partner 2: Burpees (as many...
