by 100firehallworkouts | Oct 30, 2021 | chipper
Turkey Time Workout 93 100 Air Squats 400 meter run 80 Sit Ups 400 meter run 60 Push Ups 400 meter run 40 Box Step Ups 400 meter run 20 Burpees 400 meter run 40 Box Step Ups/Tailboard Step Ups 400 meter run 60 Push Ups 400 meter run 80 Sit Ups 400 meter run 100 Air...
by 100firehallworkouts | Oct 30, 2021 | Partner Workouts, Uncategorized
Plank and Kettlebell Challenge Workout 92 Partner workout in 7 minutes: Partner 1: Kettlebell Swings (53/35lbs) Partner 2: Plank Partner 1 may only do kettlebell swings while partner 2 holds a plank. Switch with your partner when you feel it is necessary. *Write down...
by 100firehallworkouts | Oct 30, 2021 | Crew Workouts, Partner Workouts, Uncategorized
Power on the Rower Workout 91 10 Rounds of: 1 Minute of rowing at a consistent power output. 1 Minute of rest. Set up your rower for intervals of 1 minute on and 1 minute off or refer to a running clock instead. Set the damper around 3-5 the first time you do this. As...
by 100firehallworkouts | Oct 30, 2021 | AMRAP, Uncategorized
Controlled Chaos Workout 90 4 Intervals of a 4 minute AMRAP. Rest 2 minutes between intervals. 10 Alternating Dumbbell Snatches (50/35lbs) 15 Burpees 20 Alternating Dumbbell Lunges (50/35lbs) *Aim for 3 rounds each interval. You will need to keep moving but rest is...
by 100firehallworkouts | Oct 30, 2021 | Uncategorized
Double Dumbbell Destruction Workout 89 5 Rounds for Time: Use 50/30lb Dumbbells 10 Dumbbell Burpees Bay Floor Farmers Carry (50m) 15 Dumbbell Power Snatch Bay Floor Farmers Carry (50m) *The farmers carry can be subbed with a sled push/pull, odd object carry or...
