Power on the Rower
Workout 91
10 Rounds of:
1 Minute of rowing at a consistent power output.
1 Minute of rest.
Set up your rower for intervals of 1 minute on and 1 minute off or refer to a running clock instead. Set the damper around 3-5 the first time you do this. As you get stronger and develop better technique, feel free to up the damper setting.
*The damper is not a resistance setting.
Workout Tips: Aim for 250 meters or above in 1 minute. Keep track of the meters you achieve during your rest period and aim to hit those numbers or beat them throughout. Drive with your legs to generate power.
Suggested Time: 20 minutes
