Double Dumbbell Destruction
Workout 89
5 Rounds for Time:
Use 50/30lb Dumbbells
10 Dumbbell Burpees
Bay Floor Farmers Carry (50m)
15 Dumbbell Power Snatch
Bay Floor Farmers Carry (50m)
*The farmers carry can be subbed with a sled push/pull, odd object carry or firefighter tool carry such as foam pails or hose packs.
Why: Incorporate more workouts that are directly related to what you will do on the fire ground. More drags and pushes. More heavy carries. More movement in general. The minimum requirements won’t cut it.
Suggested Time: 20 minutes or less.
