100’s
Workout 80
For Time:
100 Calories on the Fan Bike
After every 10 Calories on the bike you will perform:
10 Push Ups
10 Air Squats
10 Ring Rows
*The total workout is 100 reps of fan bike calories, push-ups, squats and ring rows. If you want a different spin on this workout, perform 100 reps of each in a row chipper style.
Why: Change your mind set on what is possible. Leave doubt out of it and just start working. If it hasn’t sunk in yet, you just need to start and remain disciplined no matter what you do in life. Get to it!
Suggested Time: 25 minutes or less
